peptides and bodybuilding

Peptide hormones are secreted by various endocrinal glands. They are synthesized by amino acids and are normally secreted directly to the blood stream.   Being water soluble, peptide hormones take less time to start working as compared to steroid hormones which usually take a while to start functioning in the body.

         Peptide hormones are also known as protein hormones and vary widely in size.   Peptide hormones basically start the production of a large number of unique hormones which are essential for regulating important functions of human body.   This is the basic reason why they are being commonly used by the bodybuilders to build more muscle.

To get to know more about peptide hormones, it is important to be aware of the various hormones constituted by the peptide hormones.


1.              ACTH (Adreno Corticotrophic Hormone):

      This hormone is being secreted by the pituitary gland and helps in stimulating adrenal glands. It assists in administering the production of gluco-corticoids as well as growth hormone. It also helps in rebuilding the damaged tissues in the body and acts on muscles, bones and liver. Increased levels of this hormone can cause insomnia, hypertension and osteoporosis etc.

2.ADH (Anti Diuretic Hormone):

         This peptide hormone aids the body in fluid retention and stimulates higher level of blood pressure.

3.HCG (Human Chorionic Gonadotrophic):

         This hormone helps in increasing testosterone levels in the body.   It can assure increased muscle mass and enhanced strength the body builders hanker after.   However, an excessive level of even this hormone can cause a number of dreadful side effects.  Among these side effects two of the most common and terrible ones are gynecomastia in males and disturbed menstrual cycle in females.

4.Luteneizing Hormone and Follicle Stimulating Hormone:

         These hormones are produced by pituitary glands and stimulate gonads.  They are responsible for building the secondary characteristics in males and females.  Moreover, they help female bodies in maturation of ovarian follicles and play a vital role in production of sperms in males.

5.HGH (Human Growth hormones):

         Human growth hormones are secreted by the pituitary gland in the human body and are responsible for the development of tissues and the breakdown of proteins and fats in the body.

         As the name implies, these hormones are essential for administering growth of human body.  It helps in increasing not just the size of the body cells but also the number of the cells.  This hormone is among the most important hormones used by athletes for increasing muscle mass and enhancing strength.

         However, an increased amount of HGH in body can make you suffer from a variety of disorders like hypertension, abnormal growth of hands and feet, increased perspiration, agitation etc.

         Apart from these important peptide hormones, there are a number of others as well like EPO, (Erythropoietin) which is a hormone responsible for increasing the number of RBCs (Red Blood Cells) in human body and is normally considered to be effective for enhancing body endurance level.  Some other vital peptide hormones are Gastrin, Prolactin, insulin etc.

         Growth hormone is the fountain of youth and as one ages, body produces lesser amounts of growth hormone thus decreasing metabolism rate, muscle recovery, endurance and fitness.

         Different variants of Growth hormone releasing peptides offer therapies that can help people in maintaining a steady flow of growth hormone by injecting these drugs to produce artificial stimuli that enhance secretion and production of growth hormone.

         This enhanced production of growth hormone improves size and number of muscle cells, increases elasticity thus removing wrinkles, improves fitness, enhances testosterone levels and magnify endurance of the body. All these are attained with very minor or absolutely no side effects.

         Bear in mind that some variants of Growth hormone releasing peptides are designed for professionals and they bring greater results but have many side effects associated with them.   We are specifically talking about GHRP2, which brings enormous gains though they can't be compared to the gains brought by other drugs.

         Growth hormone releasing peptides produce best results when taken under the supervision of doctors, knowing the right combination, dosage amount, frequency, training and rest pattern along with maintaining proper diet demands surveillance of a professional eye.   All these factors are important in bringing the desired results.
 
                   After the age of 40, growth hormone is produced in very little quantities.   This low level of growth hormone effects testosterone levels, causes the accumulation of body fats, and reduces rate of metabolism and hinders in maintaining blood sugar level.

         HGH is generally stacked with other steroids for better results. Also, since most of the athletes have already reached their highest potential in deriving benefits from a specific steroid, small human growth hormone dosages along with other steroids help push the boundaries.

         Due to its role in protein metabolism, HGH has found rapid usage by athletes and bodybuilders for muscle building purposes. Bodybuilders and athletes usually prefer the use of HGH because it is considered to be safer, especially when taken in recommended

         Older studies conducted on HGH dosages recommend 16.5 IU (international units) of HGH distributed in 3 doses during the week.   However, such a dosage is considered to be high and is reported to increase the probability of side effects.

         Modern physicians recommend lowered doses such as 4-8 IU every week distributed into 2 doses every day for a period of 6 days.  Doctors also teach patients in injecting themselves with HGH early in the morning and at night.  On the 7th day, HGH injections are not suggested.

         Also, some doctors have been reported to prescribe very low HGH doses at the start such as 0.5 IU for a day.  This dosage is gradually increased in an increment of 0.5 IU per month.
Side Effects

         The side effects of HGH are believed to be visible with a dosage of 2 IU or higher.  The most common side effect is the thickening of bones of forehead and hands, the enlargement of body organs like the heart and kidney and increased chances of hypoglycemia. The consumption of HGH is also believed to be linked with increased insulin resistance thereby resulting in diabetes in the user.
Global IGF-1

         Insulin like growth factor, commonly known as Global IGF-1, is a performance enhancing experimental drug mostly used by bodybuilders.  This drug directly affects muscles, cartilage bones, lungs, liver, nerves and skin.  It is also found to have significant influence on cell development and growth.

Global IGF-1 is said to deliver the following benefits;

�        Beneficial for health
�        Helps in muscle growth
�        Rejuvenates nerve cells
�        Helps reduce fat and protein breakdown and makes protein transportation into cells easier
�        Produces lymphocytes
�        Reduces levels of bad cholesterol in the blood

     As a result of weight training, new muscle cells are developed and this process is known as hypertrophy.  When global IGF-1 is consumed, it helps in growth of muscle fibers by splitting muscle cells.  This process is called hyperplasia. Hypertrophy combined with hyperplasia gives a new strength to muscles.   Moreover, it also makes the recovery and repair of injured muscles quick. This is the reason this drug is getting popularity among bodybuilders.  Although it is an experimental drug, yet the expectations from this drug are high.

     Global IGF-1 is injected directly into the muscles and the best part about this drug is that it is undetectable by both urine test and blood test.

     In a nutshell, this amazing drug provides perpetual muscle growth, anti-aging, and muscle repair without getting detected.

Glotropin

         Glotropin is a human growth hormone which stimulates increased production of body's natural hormones like insulin. Its chemical composition includes about 191 amino acids bound together.

Glotropin has several advantages:

�        Stimulates body cells to divide faster and grow in size
�        Increases protein synthesis
�        Increases muscular mass
�        Enhances body's ability to use up fats and decreases carbohydrate breakdown. This is important, since carbohydrate storage in muscles needs to be maintained, if muscular body is required. Therefore, glotropin intake reduces body's fat deposition.
�        Strengthens body tissues
�        Provides faster recovery from injuries

         Dosage of glotropin varies from person to person. The hormone may be taken daily or thrice a week. It all depends on your body size and weight.

         Apart from the above mentioned advantages, like every steroid, glotropin has its bleak side as well:

�        Bone deformations
�        Improper functioning of thyroid gland
�        Acne
�        Liver malfunctioning due to excessive stimulation
�        Head ache and nausea
�        May give physical build, but it cannot give much internal body strength. Therefore, it is often stated that the effects of this hormone are merely for show and not internal
�        Water Retention
�        Unnatural hair growth
Insulin

         Insulin is a hormone naturally produced by pancreas in human body. This hormone works to keep the blood glucose level within an acceptable range. Insulin works by converting excessive sugar in our blood into glycogen, and hence depositing it in muscle tissues. Therefore, increased secretion of insulin provides a favorable environment for muscle build up.

Mechanism: It is important to feed your body with sufficient amount of carbohydrates and proteins to avoid breakdown of your muscular storage. Researchers have deduced that after vigorous workout, human body is more likely to breakdown carbohydrates than fats to meet the increasing need of energy.  To avoid muscular mass getting broken down, an insulin shot just after exercise will help your body retain its carbohydrate storage in the muscles and instead force it to break fats down to meet body demands.

Side effects of insulin:

�        Improper dosage can lead to fat deposition in body muscles.
�        Insulin injection can hinder the natural production of this hormone within our body. If this situation occurs, blood insulin level can increase. This will directly lead to diabetes.
�         An increased level of insulin might result in a drastic reduction in blood glucose level. This can result in coma, brain damage or even death.
�        Therefore, insulin is a useful hormone if used with care.

post steroid therapy

Post cycle therapy is essential to normalize the natural production of testosterone after a steroid cycle. For this purpose, athletes and bodybuilders make use of different drugs for post cycle therapy treatment which help restore testosterone levels or reduce estrogen levels.

The Use of Nolvadex

         One of the most common types of drug used during PCT is a SERM (Selective Estrogen Receptor Modulator) which has the ability to inhibit estrogen production with respect to some genes and may also act as an estrogen with respect to others. One such SERM is Nolvadex which is commonly used by athletes and bodybuilders.

         Nolvadex has estrogenic effects on bones, which brings about an increase in bone density making you stronger. It also prevents gynecomastia which is the abnormal production of mammary glands in males.  Therefore, due to its discerning abilities towards some genes, such drugs are considered to be �selective' in nature.

         However, the use of Nolvadex in post cycle therapy treatment is not only because of its estrogen inhibition ability but also because it helps in raising testosterone levels in the human body.

         Nolvadex has a special effect on the pituitary gland and hence the testosterone levels on the human body increase. On an average, 20 mgs of Nolvadex result in about 150% increase in testosterone levels.

Dosage of Nolvadex

         Typically, doctors recommend 20 mgs of Nolvadex per day during PCT, yet, some may use higher doses.   However, studies suggest a higher dose of Nolvadex or any other anti-estrogen for that matter is highly ineffective as it may not result in too much increase in testosterone levels.   Therefore, doctors suggest that bodybuilders stack Nolvadex with other estrogen inhibitor drugs.

         Drugs such as Arimidex or Letrozole might be used in small doses along with Nolvadex to prevent gynecomastia and increase testosterone production.

         It is also useful to stack drugs for post cycle therapy treatment because you may not know what drug your body will respond to. It also allows you to consume reasonable doses of each drug thereby preventing any negative effect demonstrated by consumption of large doses.

Clomid

         Being a selective estrogen receptor modulator, clomid is a popular infertility drug in the medical world. But, owing to its property of blocking estrogen inhibition, it has exceptional benefits for bodybuilders and athletes.

         Usually taken in the form of pills the generic drug in clomid is clomiphene citrate, a synthetic form of estrogen, which stimulates the production of testosterone. For this reason, it offers benefits for bodybuilders too.  Although it is a weaker drug, it is used by many athletes to increase their testosterone levels and bind estrogen receptors.  Athletes use it during post cycle therapy, for restoring natural testosterone levels in the body.

         Clomid is weaker than nolvadex; 150 mg of clomid gives the same effect as achieved through using 20 mg nolvadex.  However, the recommended per day dosage of clomid is around 50mg to 100mg.

Benefits of Clomid

�        Stimulates release of testosterone
�        Prevents gynecomastia
�        Can be used safely as a long term treatment for low testosterone levels
�        Has fewer side effects than other similar drugs such as nolvadex
�        Normalizes hormone level in bodybuilders

Side Effects of Clomid

         The side effects of clomid occur only if it is used in heavy doses for a long time.   Inappropriate doses also result in several negative side effects such as: vision problems, stomach ache, cardiovascular diseases, nausea; Including stomach ache, vomiting and severe feeling of nausea, headaches; prolong use of clomid results in headaches which can extend to migraines, stroke, chest pain, weight gain, back ache, hair loss, fatigue, dehydration of skin etc.

         The drug is said to give positive results in most cases but should only be taken after proper consultation and expert advice.

The Use of HCG

         Restoring endogenous testosterone production is of great concern at the end a steroid cycle.  This is  when low androgen levels lead to problems caused by negative feedback in the body due to synthetic steroid use.

         The biggest concern is the action of cortisol, which in many ways is balanced out by the effect of androgens.  Cortisol sends the opposite message to the muscles than testosterone, or to breakdown protein in the cell.  Left unchecked (by an extremely low testosterone level) in the body, cortisol can quickly strip much of your new muscle mass away.

         Human Chorionic Gonadotrophin, or HCG is a peptide hormone produced by the embryo during pregnancy and by placenta to help control hormones in pregnant women.

         Bodybuilders use HCG for post cycle therapy because it mimics the Leutenizing Hormone which is what stimulates the testes to produce testosterone.  HCG used during a cycle can help one avoid testicular atrophy.  Some may still use HCG in reduced doses accompanied by drugs such as Nolvadex to deal with estrogen related side effects.

steroid cycle

The biggest myth about bodybuilding and using steroids is that people feel whoever uses steroids will bulk up in the right proportions at the right places- this is a potentially dangerous myth.

         Steroids are not magic and getting results ultimately rests in the hands of the users themselves. For a novice, getting confused is very easy since there is such a lot of information available all around.

         In this part of the e-book, we will go over the basics of steroid usage to get maximum results.  Improper use of steroids can cause serious problems. It is up to the user to be educated enough to use them the right way.

         In this section of the e-book, we would be taking a look at a dummy cycle. Users are expected to make notes from this dummy cycle and apply them to whatever drugs they are using in the correct proportions. We are using the basic doses here and as a tip, we would like novice users to stick to the basic doses rather than trying out complicated ones. Cycles should be cost and health effective. After all, your main purpose of body building should be to become healthier, and not just build muscle and strength.

         For beginners, we would start off with a 12 month cycle and this is most effective time period to use steroids for.

         You are bound to experience a good amount of weight gain in the first month or so, but this will start to subside towards the end of the cycle.

         At the beginning  of your first cycle there will be significant effects on your body and you might experience side effects like acne and aggression.

         Stick to the prescribed quantity and do not over-do these drugs.

         The brief break up of the cycles is given below. Please note that we are looking at stacking here and in case you are not sure about your medical history, consult a doctor before trying this yourself.  The break up of weekly dosage is as follows:

         Testosterone- 400 mg per week for 12 weeks coupled with 20 mg/day of Dianabol for the first five weeks.

         Stacking is optional and if you are not sure about your stacking potential and/or if you feel that the gains and the effects are too much for you to handle- keep off stacking and cut down on Dianabol doses.  You can also eliminate Dianabol altogether if you are not being able to handle the effects well.

         Testosterone form the base of any beginners cycle and this is a great substance for single use as well as for the purpose of stacking. Being a natural hormone, it'll bring upon positive changes to the body including the production and synthesis of protein and IGF. This leads to increased muscle mass and the hormonal changes bring about an increase in strength as well as aggressiveness in the gym.

         There can be other medications that can be added to the dosage in case side effects persist. The chances of side effects showing up are very low at this dosage, but sore nipples and hair loss can be a concern for some people.   In case of sore nipples, you can add 10 MG dosage of Nolvadex till the soreness subsides. Hair loss can be countered by using common medicated shampoos like nizoral and propecia.

         Testosterone finally converts into two androgens- the DHT and the female hormone estrogen. Therefore, overdoing the dosage can really results in your body loosing its state of homeostasis- be careful and be considerate of the fact that hormonal imbalances can lead to irreversible changes over a period of time. The 400 mg dosage that we are talking about here should be administered through injections.

         The other drug we are taking into perspective is Dianabol. Dianabol is also a testosterone based drug which is tweaked to be administered orally and the conversion of testosterone to androgens is highly limited in case of Dianabol.

         Stacking this drug with injection based testosterone during the beginner cycle will help you rake in better gains and more strength during the initial few weeks of your cycle. This will also give your body the much needed testosterone with a highly subsidized rate of conversion to estrogen- thus making sure that the gains are prolonged and the aggression doesn't burn you out sooner than required.

         Dianabol should never be used as a substitute for injection based testosterone at any cost since an oral dose of the injectible equivalent can actually do a ton of harm to your liver and kidneys since oral doses need to be broken up by the digestive system.

         Another word of caution for those who are looking to follow this or related beginner steroid cycles- keep doing cardiovascular exercise for about 15 minutes each day- four times a week while on the cycle. The reason is simple- you can expect a weight gain of about 20 pounds or even more while on this cycle and the body needs to get used to the excess weight.

         Make sure your heart and cardiovascular organs are responding well and that you are able to carry out regular day to day work with efficacy. Besides, some people might develop a �bloated� look.  Most of it would be water retention and having a balanced diet during the cycle is very important to prevent that boating of the body.

The body needs to come out more chiseled and better toned than what it was before putting yourself on the cycle- thus apart from putting your body through immense workout routines and steroid usage, make sure you are taking a proper high-calorie, well balanced diet.

effect of anabolic steroids

The effects of using Anabolic Androgenic steroids can be best understood if we take a look at the anabolic as well as the androgenic aspects of the drugs independently.

         The effects of using AAS can be both separate as well as overlapping.  We will take a look at each of these aspects through this chapter.  Taken literally, the term anabolic signifies cell growth and the word androgenic refers to the maintenance of muscular characteristics.

Anabolic Effects:

         Most of the effects for which steroids have found usage and gained popularity amongst bodybuilders and athletes account for the anabolic effects of steroids. The effects include  increased muscle mass owing the heightened protein synthesis by way of amino acids, stimulation of bone marrow- leading to an increase in the RBC (Red Blood Cell) count in the body, a better bone profiling and an increased appetite.  There are a number of processes (some of which we have discussed in the previous chapters) that lead to a step by step increase in the muscle mass of the body- thus leading to an increased muscular profile and strength over a period of time.

Androgenic Effects:

         Androgenic effects of steroids are mostly centered around bringing about changes in the sex hormones of the human body.

         Androgenic changes are responsible for the growth of clitoris in females and penis in male children, and increased libido, an increased urge to engage in coitus, increase aggression, growth of hair in the pubis region and well as facial hair, deepening of voice due to development of vocal cords, a decrease in the production of natural sex hormones (which is the body's way of controlling the hormonal count and maintaining the balance in the body) and a reduction in productions of sperm in the male.

The androgenic anabolic ratio of an AAS:

         The preferred choice for bodybuilders would be a low androgenic : anabolic ratio.  Some drugs have a high ratio and are recommended for use in androgen-replacement therapies in male.

         Steroids with a lower ratio are considered therapeutically well suited to treating those with a anemia and osteoporosis. In effect, however, there are very low digressions in the way a substance with low ratio acts on the human body as compared to a substance with a high ratio.  Still, to be on better grounds, a substance with a low ratio is always considered to be a safer bet.

         The weight gaining effects of steroids have closely been studied over the last three odd decades and it has been determined that short term AAS use can result in up to 2 to 5 Kgs of weight gain in a short span of 10 weeks.

         In some cases, the fat percentage was also seen to have been reduced while lean muscle mass increased. It has also been observed that the upper body is more prone to mass gain as compared to other parts of the body.  The reason can be attributed to the fact that the upper body (neck, thorax, shoulders and arms) has the maximum number of androgen receptors in the body- which gives the desired effect at these areas.

         The overall strength of the users is also seen to increase to about 15% to 25% of the baseline strength before the administering of drugs.

         This increase, however, is dependent upon the amount of dosage and the kind of steroid being taken. Besides, the increase in strength is prominently more amongst regular bodybuilders and weightlifters as compared to those who'd have recently started weight training.

Adverse and psychiatric effects of steroid usage:

         Some of the most common side effects of excessive steroid usage  include   loss   of   hair   in    men    (due to conversion of testosterone  to  DHT),    deepening  of  vocal  chords  and development   of   facial   hair  on   females,     gynecomastia (development of breast tissue in males), variation in the natural levels of cholesterol in the human body- which can lead to cardiovascular diseases, heart seizure and other coronary artery diseases.

         Apart from these side effects, steroids simulate the sebaceous glands, which can lead to acne and other skin conditions.   Oral anabolic steroids need to be burnt down and digested by the body and this can also lead to severe liver damage if the doses are not controlled or backed up by injections.

         Excessive steroid usage can also lead to lack of interest in sexual activity as well as temporary or permanent infertility in case of males.

         In short, excessive steroid use can really tamper with the hormonal balance of the body; something that is capable of leading one onto quite a lot of complications.    

         The negative effects on natural testosterone production due to over-use of steroids is magnified in during adolescence. It can lead to premature stoppage of bone growth, premature puberty and certain other conditions that can really affect the overall body structure of the user.  It is for this reason that it is  highly recommended that people under 21 years of age should not use steroids, and even if they do- it should be under proper medical assistance.

Psychiatric effects:

         There have been documented case studies which prove that steroids abuse can use to maniac-like conditions often leading to aggression, hypertension and even suicide in some extreme cases.

         Prolonged usage can cause withdrawal effects and a dependency on steroids. Because of excess testosterone and then withdrawl after a cycle there can be mood swings and heightened irritability.  The term coined for describing this condition is popularly called as �roid rage� in common language and has been termed as �hypomania� by scientists and psychiatrists alike.

steroid a-z

Dianabol

         Dianabol is the brand name for Methandrostenolone.  Dianabol is know as a very effective  mass builder.   Generally Dianabol is taken in a bulk cycle.  Stacks well with Deca-Durabolin and Testosterone Enanthate.

         Dianabol can have significant negative effects on the liver so cycles are normally no longer than 8 weeks.

         The half life of Dianabol is about 4 hours.  If you want to keep your blood level steady it is advised to take it throughout the day. You can also take it as a single dose which will give you a higher blood level at one time

         Because Dianabol is a powerful steroid it comes with negative side effects.  It converts to estrogen which can cause Gynecomastia.  Nolvadex and/or Provironum can be taken as anti estrogens to combat this.  Bloating is a huge problem, as you get a lot of water retention.

Cycle: Bulking
Half life: 4 hours
Active life: 8 hours
Aromatization: yes
DHT Conversion: no
Post Cycle Therapy: Clomid, Nolvadex, HCG

Winstrol

         Winstrol is a brand name that Wintrhrop Labs gave for Stanozolol, which they developed in 1962.  Stanozolol is a derivative of dihydrotestosterone.

         However Stanozolol is not as strong as dihydrotestosterone.  In fact Stanozolols anabolic properties are mild when compared to most compounds that are stronger.  This being said Stanozolol is still a very good at building lean muscle.  Its anabolic properties could even be compared to Dianabol, but Winstrol does not cause a person retain water like  Dianabol does.

         The muscle you gain while on Stanozolol is of higher quality when compared to other more estrogenic steroids.

         One of the most favorable aspects of Stanzolol is that it doesn't convert to estrogen, so you don't need to use an anti-estrogen.

         Because Stanozolol does not convert into estrogen there is no water retention.  Instead of that puffy, bulky look that users end up with while bulking and on a steroid such as Dianabol you instead get a dry look, with lean looking muscle.  For this reason it is often used during cut cycles, and is also very popular with runners.  In fact Stanozolol is compound that Ben Johnson tested positive after becoming the worlds fastest man and winning the Gold in the 1988 Summer Olympics.

         Stanzolol comes in tablet form, or liquid.  The injectable liquid varies from other steroids in that it is suspended in water and not oil.  You can easily identify Stanzolol by its white milky color.
         It is common to stack Stanzolol with other steroids to increase its effectiveness.  When bulking stack stanzolol with Testosterone, Dianabol, or Anadrol.  A stack such as this will give the user good muscle gains, without having excessive amounts of water retention.

         When using Stanzolol in a cutting stack it can be taken with Trenbolone.  A stack such as this should give the user a ripped look. For those who are sensitive to gynecamastia Primobolan, Deca-Durabolin or Boldenone can be used.

Anavar

Anavar is the brand name for the anabolic steroid Oxandrolone.  It  was purposely designed to be mildly anabolic, so it could be used to safely stimulate growth in children.

         Like Winstrol Oxandrolone  is a derivative of Dihydrotestosterone.  It also  does not convert into estrogen.  Excess estrogen limits linear growth, which explains why women stop growing before men, and why they are shorter in stature.
       
         For bodybuilders Oxandrolone is most often used during cutting cycles.  It can be combined with Primobolan or  Winstrol to create hard looking muscle with good definition.  Stronger androgens that do not aromatize such as Provironum or Trenbolone can be added to harden up the muscle while also making it easier to lose fat.

         In a bulk cycle add Testosterone or Dianabol.  The combination creates good strength gains along with higher quality muscle without the puffy look.

         For women or those sensitive to side effects of more anabolic compounds stack Anavar with Winstrol, Primobolan, or Deca Durabolin.  This combination should creates faster gains, but it also increases androgenic buildup.

         Because Oxandrolone does not convert to estrogen there in no need to use anti-estrogens.  In low dosages this steroid has only a small effect on natural testosterone production.  In higher doses there are the usual side effects associated with steroids such as acne, male pattern baldness, and liver stress.
Androlic

         Androlic is the brand name for Oxymetholone.  While there are injectable versions of this steroid they are rare; oral Oxymetholone is far more common.

         Androlic is believed to be the most powerful steroid available.  It is similar to Dianabol in that you get massive gains in short periods of time.

         You also get a lot of water retention with this steroid not because it aromatizes.  In fact Androlic does not convert to estrogen so how it can cause Gynecomastia is a bit of a mystery.

         Some people believe it is because Androlic acts directly on estrogen receptors.  There is no evidence to back this up thus further research is required before it is known how it can cause Gynecomastia.

         Not everyone will experience gyno from Androlic, but approximately fifty percent of users might get this side effect.  The use of an anti-estrogen while on a steroid cycle will effectively prevent Gynecomastia.

Mesterolone

         Mesterolone is a  oral steroid that is commonly sold under the brand name Provironum.

         For the most part mesterolone is used to boost the libido or to treat other hormonal conditions.  Even though it is a strong androgen its effect on body in terms of protein synthesis and muscle building is limited.

         Mesterolone prevents steroids from from converting into estrogen, and for this reason it is used by bodybuilders to avoid gynecomastia. Unlike most oral steroids Mesterolone is easy on the liver.

         Mesterolone is popular during the cut cycle.  When using Winstrol, Anavar, or Primobolan by themselves there is very little androgenic content.  By adding Mesterolone it raises the androgen levels, while reducing estrogen which leads to muscle hardening.

         Usually small quantities can be taken even by female athletes, but it is an androgen and thus can cause virilization.    Women should limit their dosage of Mesterolone to 25 mg, and keep they cycle short; no longer than four to five weeks. This small dose is helpful for women during the cutting phase as it helps harden up muscles, and makes it easier to burn body fat.

Deca  

         Deca durabolin or simply �Deca' is a common brand name for the compound �Nandrolone Decanoate'.

         Deca happens to be the most commonly used and widely trusted anabolic steroid of all times.

         The greatest thing about this drug is its efficiency; a small dose of 200-400mg per week is enough to give the desired results. The compound is called a bulking agent, due to the fast results it shows.

         Normally, a user on Deca starts experiencing weight gain within 24 to 36 hours. The mass gain can be as high as 20 pounds in just one month, not to forget the extreme physical strength achieved. Due to this and many other reasons, Deca is used by body builders across the world.

         Mode of Operation: The secret of Deca's fast results lies in its chemical structure.   Its chemical composition is very similar to testosterone.  However, unlike testosterone, Deca is not broken down into lower metabolite.  This metabolite has far lesser side effects than any other anabolic steroid.

         Advantages:  Following are few of the many advantages of Deca over other steroids:

�        Retains nitrogen in the body, resulting in muscular growth.
�        Deca is silent in skin, scalp and prostate; therefore, those parts are completely safe from any side effect.
�        It binds better with the muscle tissues. This results in a faster muscular growth than usual.
�        It has few androgenic effects on the body.
�         Very little side effects and in case adverse side effects occur they aren't very harsh.   Although, it is said that adverse effects do not occur unless the steroid is misused.
�        Increase in lean body weight with little dosage.
�        Stays in the body over an administrable amount, for a year or so.
�        Beneficial for body's defense mechanism.
�        During HIV, it helps weak patients gain the required amount of weight quickly.
�        Increases stamina and endurance.
�        Equally good for both men and women.

         Disadvantages:   Apart from all the pros of Deca, it has a number of mild side effects:

�        Acne
�        High Blood pressure
�        Headache
�        Nausea
�        Peptic ulcer
�        Edema
�        Insomnia
�        Hyper excitation
�        Longer time needed for blood clot
�        Shivering
�        Diarrhea

         All in all, Deca is an extremely powerful anabolic steroid, but it can also quickly shut down your natural testosterone production. For this reason Deca should mainly be used as a �secret weapon�  to burst past plateaus that have been difficult to overcome.

Boldenone

         Boldenone is an anabolic steroid sold under a variety of names like Equipoise, Ganabol and Ultragan. It is a man-made steroid having structure similar to natural testosterone.

         The drug was initially manufactured to be used for veterinary purposes. It was used to increase the efficiency of race horses by enhancing their appetite and body muscles.

How the drug suddenly became popular amongst body builders is not known, but the drug is widely used by athletes due to its various advantages.
         At a low dose, boldenone is a powerful anabolic agent, used to increase muscular mass when combined with a rich healthy diet.

         However, at extremely high dose, the drug can have some pronounced side effects. It can lead to the suppression of natural testosterone production and hence leads to infertility. Further, inside the body, boldenone is converted into estrogen which causes gynecomastia in male.

         Being anabolic in nature, the drug encourages protein synthesis and mineral nutrients balance within the body.

         The drug has a well known effect of increasing the RBC (Red blood cell) count. This boost in RBCs results in an increase in the rate with which oxygen is carried to the body tissues.

         Due to its long half life, the drug stays in the body for as long as a year.

         Boldenone is known to have a slow and steady response. The drug takes its time, around 2-4 months, to show its effect.  The up side is that the muscular weight gained is long lasting and not just water mass.   It is pure muscular tissue.

         The exact amount of high or low dosage was never defined for human use. However, experimentations show that 200�800 mg/week of boldenone is sufficient.

Having some androgenic properties, the drug has a number of side effects:

�        A change from normal to oily skin; this is due to the oily texture of this drug when injected.
�        Oily skin is more likely to have acne problems.
�        Hair loss is often witnessed in people on high drug dosage.
�        Like any other anabolic drug, boldenone causes mood swings, mainly resulting in aggression and depression.
�        Hypertension due to increase in metabolic rate.
�        Drowsiness and nausea.
�        Liver cancer may result due to the increased liver functioning.

Testosterone E

Testosterone E or Testosterone Enanthate is an artificial supply of the hormone testosterone.

The drug is taken normally to increase the level of testosterone in the body and is usually the first steroid prescribed by physicians for those with low Test E levels.

         Testosterone E changes the appearance and size of the muscle tissues. Having androgenic properties, it protects the maintained build from getting broken down by the process of catabolism.

         Testosterone works by stimulating the muscle cells to store more protein in the body. This protein is later used for enhancement of muscle fibers.

         The effect of testosterone is further seen in causing an increase in the production of red blood cells in the liver. This raise in RBCs increases body's endurance and helps it to recover faster from any physical exertion.

         Due to the powerful effects of this hormone, it should be taken once or at maximum, twice a month.

         Body builders take advantage of the anabolic characteristics of testosterone E, and commonly inject a sufficient dosage of about 200-400mg/month.

         The drug is usually taken off season as its half life is shorter than other anabolic drugs. The drug itself has slow response. It is often taken in combination with other drugs to enhance its effects and reduce the possible side effects.

A number of advantages of Testosterone E are:

�        Makes the person healthy and fresh
�        Enables the user to do more exercise
�        Provides nutrient balance
�        Increases muscular mass and results in fat loss
�        Increases endurance level and body strength and patience
�        Used to treat women breast cancer

         The drug itself comes with a number of disadvantages as well. These include gynecomastia, hair loss, acne, deepening of voice, nausea, jaundice, liver malfunctioning, anxiety and depression.

         To reduce the effects of gynecomastia, estrogen suppressant is taken along with testosterone E.  This drug helps in removing the effect of estrogen produced, when a high dose of testosterone E is taken.

         Special care should be taken by bodybuilders suffering from diabetes or having some cancer. It is not recommended for children, since it can cause puberty issues. For women, the drug can have adverse effects, like an increase in hair growth and deepening of voice. On the first sign of such effects, the drug should be immediately stopped.

Trenbolone A

         Trenbolone acetate or Trenbolone A is a dream drug for bodybuilders. It is an anabolic drug which can either be injected or taken as pills. Claimed to be three times more powerful than testosterone, it does not get aromatized like other steroids.

minerals

Calcium
(Ca) Builds bones and teeth; promotes blood clotting, contraction of muscles and nerve impulses.
Sources:

Primarily in milk and dairy products; also dark-green vegetables, legumes, shellfish, fish with edible bones and tofu; also calcium-fortified orange juice. 800 - 1,200 mg


Chromium
(Cr) An essential nutrient required for normal sugar and fat metabolism; may also help prevent high cholesterol and atherosclerosis.
Sources:

Whole wheat and other whole grains and molasses. None;
50 - 200 µg suggested


Copper
(Cu) Builds bones, red blood cells and hemoglobin; metabolizes iron, maintains connective tissue and blood vessels; may play a role in cancer prevention.
Sources:

Organ meats, shellfish, whole-grain products, legumes and dried fruits. None;
2 - 3 mg suggested


Fluoride
(F) Promotes bone and tooth formation; prevents tooth decay.
Sources:

Seafood, tea, coffee and soybeans; sodium fluoride is often added to the water supply to prevent tooth decay. None


Iodine
(I2) Helps produce thyroid hormones; adequate iodine intake during pregnancy is crucial to normal fetal development.
Sources:

Saltwater fish, shellfish, sea kelp and iodized salt. 150 µg
Iron (Fe) Helps produce hemoglobin and red blood cells; delivers oxygen to muscles and other body tissues; protects against effects of stress
Sources:

Iron is poorly absorbed from food. The richest sources are red meat and organ meats; other sources include whole-wheat products, shellfish, nuts and dried fruit. Many breads and cereals are enriched with iron. Vitamin C aids absorption of iron and is often added to iron supplements. Women 15 mg;
Men 10 mg


Magnesium
(Mg) Builds bones and teeth; involved in functioning of muscular and nervous systems and hear and circulatory system.
Sources:

Legumes, whole-grain cereals, nuts and dark-green vegetables; also meat, seafood and dairy products. Women 280 mg;
Men 350 mg


Manganese
(Mn) Involved in reproductive processes, sex hormone formation; essential for normal brain function and bone development.
Sources:

Tea, green vegetables, legumes, oats and rice. 2 - 5 mg


Molybdenum
(Mo) Involved in enzyme activities.
Sources:

Dairy products, legumes, whole-grain cereals and organ meats. 75 - 250 mg


Phosphorus
(P) Builds bones and teeth.
Sources:

Meat, fish, eggs, legumes and dairy products; also whole wheat, corn and rice. 1 gram


Potassium
(K) Helps nerves and muscles function; regulates heart's rhythm; regulates bodily fluids.
Sources:

Potatoes, dried fruits, bananas, legumes, raw vegetables, avocados and mushrooms; also lean meat, milk and fish. None;
3.5 grams suggested


Selenium
(Se) An antioxidant, helps protect cells and tissues from damage by free radicals; may also protect against some cancers.
Sources:

Whole-grain cereals, fish and shellfish, meat and dairy products. Women 55 µg;
Men 70 µg


Sodium
(Na) Maintains body's fluid balance; important for nerve function and muscle contraction; controls heart's rhythm.
Sources:

Naturally in many foods and is added to many prepared foods. 2,400 mg


Zinc
(Zn) Involved in growth, skin health and wound healing, development of the reproductive organs, protein metabolism and energy production.
Sources:

Shellfish (particularly oysters), organ meats and lean red meat, yeast, whole-grain cereals, and legumes. Women 12 mg;
Men 15 mg

vitamins

Vitamin Functions and Sources RDA
Vitamin B1
(Thiamine)
Sources:

Whole grains, cereals and enriched grain products; also legumes (dried beans, peas, and nuts), organ meats, lean pork and eggs.
Functions:

Promotes healthy functioning of the nerves, muscles and heart. Metabolizes carbohydrates. 1.1 - 1.5 mg



Vitamin B2
(Riboflavin)
Sources:

Organ meats, enriched breads and cereals, legumes, almonds, cheese and eggs; also meat, fish and dark green vegetables.
Functions:

Metabolizes carbohydrates, fats and proteins, produces hormones; promotes eye and skin health. 1.3 - 1.7 mg



Vitamin B3
(Niacin)
Sources:

Meat, organ meats, whole grains and cereals, and legumes; also eggs, milk, green leafy vegetables and fish.
Functions:

Metabolizes carbohydrates and fats; helps functioning of digestive system; maintains health skin. 15 - 19 mg



Vitamin B5
(Pantothenic Acid)
Sources:

Organ meats, yeast, raw vegetables, eggs and dairy products.
Functions:

Produces hormones and maintains body's immune system. None; 4 - 7 mg suggested


Vitamin B6
(Pyridoxine)
Sources:

Whole-grain products, poultry, fish, and nuts; also meat, most fruits and vegetables, eggs and dairy products
Functions:

Metabolizes protein; helps produce hemoglobin; promotes functioning of digestive and nervous systems, and healthy skin. 1.6 - 2 mg



Vitamin B12
(Cyanocobalamin)
Sources:

Primarily organ meats; also fish, lean meats, poultry, cheese, and eggs.
Functions:

Builds genetic material of cells and produces blood cells. 2 µg




Vitamin C
(Ascorbic Acid)
Sources:

Almost exclusively fruits and vegetables (especially citrus fruits, tomatoes, peppers, strawberries, and cantaloupe) although breast milk and organ meats contain small amounts.
Functions:

An antioxidant, fights and resists infection; heals wounds; promotes growth and maintenance of bones, teeth, gums, ligaments and blood vessels. 100 - 200 mg




Vitamin H
(Biotin)
Sources:

Oats, organ meats, yeast and eggs (cooked); also whole-wheat products, dairy products, fish and tomatoes.
Functions:

Metabolizes proteins and carbohydrates; breaks down fatty acids. None; 30 - 200 µg suggested



Vitamin M
(Folic Acid)
Sources:

vegetables (especially dark-green ones), organ meats, whole-wheat products, legumes and mushrooms.
Functions:

Synthesis of protein and genetic materials; may help prevent some cancers, heart disease and stroke; when taken during pregnancy, protects against some birth defects. 180 - 200 µg



Fat-soluble Vitamins
Vitamins Functions and Sources RDA


Vitamin A
(Retinol or Beta-carotene)
Sources:

Liver, egg yolk, dairy products, margarine. Beta carotene (pro-vitamin A) is found in dark green and deep yellow fruits and vegetables.
Functions:

Keeps eyes healthy; develops bones; protects linings of respiratory, digestive and urinary tracts; maintains healthy skin and hair. Beta carotene fights free radicals (chemicals that damage cells). 5,000 IUb




Vitamin D
(Cholecalciferol)
Sources:

For most people, sun exposure is the primary source of vitamin D. Food sources include Vitamin D-fortified milk, eggs, fish-liver oils and fatty fish such as herring, mackerel and salmon.
Functions:

Builds strong bones and teeth and maintains the nervous system. 400 IU




Vitamin E
(Tocopherol)
Sources:

vegetable oils, nuts, wheat germ and whole-wheat products, egg yolks and green leafy vegetables.
Functions:

Protects the lungs, nervous system, skeletal muscle and the eye's retina from damage by free radicals; may reduce risk of heart disease by
protecting against atherosclerosis. Women 8 mg; Men 10 mg


Vitamin K
Sources:

Dark green leafy vegetables, eggs, cheese, pork and liver.
Functions:

Promotes normal blood-clotting. 60 - 80 mg
RDA – Recommended Dietary Allowances;
IU - International Units.