basic mass routines

6 or 7 Day Split:
Day 1: Chest & Biceps
Day 2: Legs
Day 3: Rest
Day 4: Shoulders & Triceps
Day 5: Back
Day 6: Rest
Day 7: Rest (optional)
Do some abs every workout day.

5 or 6 Day Split:
Day 1: Back, Biceps & Abs
Day 2: Shoulders, Calves & Forearms
Day 3: Legs & Abs
Day 4: Chest & Triceps
Day 5: Rest
You can also take a rest day between days 2 & 3.

7 Day Split:
Day 1: Chest and Front Delts
Day 2: Back
Day 3: Delts and Traps
Day 4: Arms
Day 5: Legs
Day 6: Rest
Day 7: Rest
Do Calves and Abs every other day.

4 Day Split:
Day 1: Chest, Back & Abs
Day 2: Legs
Day 3: Shoulders, Arms & Abs
Day 4: Rest